clean_          Keep running, don’t stop, don’t stop. Have you ever ran and thought to yourself how gross you smell from all the sweat? Well, sweating is very healthy for you, but also can lead you to some deadly odors. In order to look more fresh and clean, follow these steps and that odor will be gone in no time!

Take a shower or bath every day. Wash either every day or every other day. Taking a shower will help you feel and look fresh. Remember to make sure that you shampoo your hair thoroughly, and use a conditioner if desired.

Take care of your hair. Make sure it’s clean and not greasy! Different hair types have different requirements for washing. You can easily buy products for any different hair types. Even so, you should make sure that it’s fresh, clean, and dandruff-free. Brush and comb your hair daily, especially when it is long.

Use all dental hygiene tools. Toothpaste, a toothbrush, mouthwash, floss, and a visit to your dentist should do the trick. Brush your teeth and tongue regularly to prevent bad breath and cavities. Replace your toothbrush every three months to keep it effective. This will make you smell better when talking to people around you!

Be aware of your body odor. Shower regularly. Also, use deodorant or antiperspirant. You may want to try foot powder if you have athlete’s foot. If you choose to use cologne or perfume use moderately,don’t try to mask an odor with these products.

Do not touch your face if you have acne. Wash your face regularly to look clean and fresh!

 

Advertisements